Community Discussions

Post Reply
Forum Home > Fermenting & Probiotics > Ferments & Cultured Food recipe index

Aubrey
Site Owner
Posts: 163

Ferments & Cultured Food


Fermented and cultured foods are rich in probiotics, enzymes, vitamins and minerals.   Plus they’re exceptionally easy to prepare. Learn more about the benefits of fermented food and lactic acid fermentation or check out this post about dairy-free probiotics.   I use a vegetable fermenter for my probiotic foods as fermentation is much more reliable and less likely to become contaminated, you can buy these kitchen gadgets online (see sources).  




 

--

"Look deep, deep into nature, and then you will understand everything better."

Albert Einstein

May 16, 2012 at 3:44 PM Flag Quote & Reply

You must login to post.

What is H&H?

Our number one priority is promoting fresh, healthy eating by supporting our local farmers. This site isn’t limited to just food, though. A natural self sustaining lifestyle can come about in many ways, and we realize that catalytic change often occurs one small step at a time.  We support shopping locally, eating whole foods, repurposing and recycling, positive parenting, homesteading and free thinking to name just a few.

Please show your support by "subscribing" to our site!

Subscribe

Recent Forum Posts

by Aubrey over a year ago
by Aubrey over a year ago
by Aubrey over a year ago

Recent Videos

1864 views - 0 comments
1879 views - 1 comment
1606 views - 0 comments