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Ferments & Cultured Food

Fermented and cultured foods are rich in probiotics, enzymes, vitamins and minerals.   Plus they’re exceptionally easy to prepare. Learn more about the benefits of fermented food and lactic acid fermentation or check out this post about dairy-free probiotics.   I use a vegetable fermenter for my probiotic foods as fermentation is much more reliable and less likely to become contaminated, you can buy these kitchen gadgets online (see sources).  



"Look deep, deep into nature, and then you will understand everything better."

Albert Einstein

May 16, 2012 at 3:44 PM Flag Quote & Reply

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